Will walking get me fit?
If you asked me this when I was about 20 you'd probably be shocked at my answer...
The Blog Page:
Here are a selection of my favorite blogs to help keep you motivated. So whether you're training with me, in the gym or on your own my blogs will keep you on the right tracks for continued results...
Am I too old to exercise?
The simple answer is NO. You can exercise no matter how old you are and no matter what your current health condition is, there will be an exercise for you.
Why is flexibility and mobility so important?
Ok, so you're not a cat! But have you ever noticed just how flexible and mobile cats are?
Why losing weight is more difficult for men after 50
For most people losing weight is probably their number one goal.
If you were an exercise what would it be?
What exercise are you? - An odd question I know, but this question actually says a lot about you.
Is high intensity training the best way to get fit?
High Intensity Training (HIT) or High Intensity Interval Training (HIIT) can be a quick way to get fit and can offer great fitness results.