Welcome to Fitness After 50

Personalised Strength & Lifestyle Coaching for men over 50 in the North East of England.

Confidence & Independence

I help men over 50 stay strong, mobile, and confident through safe, personalised training and lifestyle coaching, designed to meet your specific goals and requirements. Delivered in person, online, or a combination of both.

With over 30 years of coaching experience, my focus is on long-term health, independence, and quality of life—not quick fixes or extreme workouts.

Book a Free Strength & Lifestyle Review.

Adaptive Lifestyle and Wellbeing 

After the age of 50 we should also consider the importance of mobility, flexibility, balance and co-ordination. I also promote the importance of core strength and conditioning which will help you to build a stronger foundation. I will specifically design an exercise plan to suit your needs to help you reach your personal goal.

 

Injury Prevention

It is key to understanding the importance of maintaining joint health and mobility as we age. Incorporating good exercise form and technique to help reduce the risk of injuries and falls and promote long-term health and wellbeing.

A Smarter Way to Train After 50

As we get older, training needs to change. My coaching focuses on:

》Strength for everyday life

》Joint health and mobility

》Balance and stability

》Confidence in movement

》 Sustainable habits that last

Everything is adapted to you, your body, your ability and your goals.

 

How Coaching Works

Most clients choose a hybrid approach, combining in-person training with online support.

》Hybrid Coaching (Most Popular)

》One-to-one personal training (in person)

》Personalised strength & mobility programme

》Lifestyle coaching (movement, recovery, habits)

》Regular check-ins and progress reviews

》Ongoing support and accountability

In-Person Personal Training:

》Safe, supervised one-to-one sessions

》Ideal for those who value hands-on guidance

Online Coaching:

》Personalised programmes

》Technique and form feedback

》Regular check-ins and lifestyle support

》Train at home or while travelling

Start With a Free Strength & Lifestyle Review

45-minute, no-pressure consultation

We will discuss your goals and concerns, review your movement and exercise/injury history and from here we I will identify the best way forward for you.

There is no obligation, just clarity and professional guidance.

Guidance Training Plan

Long term personal training isn't for everyone, as some people may just need or want a little guidance on how to train with an exercise routine that they can follow by themselves. Your plan will include a consultation plus one personal training session. During your consultation, I will gather as much information needed to plan and design you an exercise routine. Then on your personal training session, I will go through the routine with you and explain how to perform the exercises effectively and safely. Offering helpful tips to help maximize your results. Follow up personal training and plan redesign can be offered if needed.

Frequently Asked Questions

What makes Fitness After 50 different?

Not only is Jason an experienced fitness trainer but he's actually over 50 himself! Understanding the training needs of men over 50, he has rebranded and re-organised his fitness business to now focus this specific demographic population. Jason understands the changes that come with age and the fitness challenges that we all encounter as we age.

How does online training work?

Online training is really just the same as regular personal training but with an added bit of tech. And what's best is that you don't even have to be very tech savvy, as online training can be offered via Messenger or Whatsapp. Using your phone or laptop your training location is up to you - front room, garage or even your garden. We'll still start with a consultation as normal to establish your training requirements and personal goal, and from there it'll be busness as ususal.

What are the benefits of training with a mobile personal trainer?

The great thing about training with a mobile personal trainer is there's no traveling, no gym membership, no training restrictions or long term contract. Saving you money and time. You get to choose your training location, in the comfort of your home or surounding areas, local park or even online.

How many sessions are recommended?

Generally two sessions per week are recommended as this creates momentum to help you make great progress. This will also produce better results and contribute to increased motivation. However, to achieve even better results, adding a third or fourth workout to your weekly training plan can make a big difference.

How can I get started?

Getting started with Fitness After 50 is easy! Simply contact Jason to schedule an initial consultation at your preferred location. Your fitness goals and requirements will be discussed to create a personalized plan that suits your needs and preferences.

Is training at home better than training in a gym?

Training at home or at a gym can both offer great results. Gyms offer a great training environment, equipment and fitness classes. However,  training at home can offer privacy, convenience and also save you time traveling to a gym. Unfortunatley it's just a fact of life that when is comes to exercise most people struggle with motivation and stop excercising after a short time. Although, you wouldn't need to worry about motivation when a mobile personal trainer travels to you and brings any nessessary training equipment with them.

“I've been training with Jason for many years and now we're both in our 50's my training is still just as effective as it's always been. This training has been the best investment I've made for my health and the variety of my training sessions means I never get bored which helps me to stay motivated. The support I've received has been second to none and has helped me feel fitter and stronger, more confident and more energised. If you want to get fit or simply improve your mobility then Jason is your man - I highly recommend”

— Liam Hopkins

Contact us

Contact Jason today to start your fitness journey.